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Total Shape


Health Care / Wellness

About Us

Total Shape is a community committed to supporting individuals in achieving a healthier lifestyle. Our goal is to provide comprehensive and tailored information to assist you on your health and fitness journey.

Since 2003, our team of over 60 experts, including registered dietitians, medical doctors, personal trainers, and professional athletes, have worked diligently to create a robust library of over 2,000 articles. Our resources cover everything from healthy supplements, exercise routines, fitness equipment, proper diet and nutrition, weight loss guides, advanced calculators, and more.

Our mission is to empower 10 million individuals worldwide in their pursuit of health and wellness by offering reliable information and guidance. Total Shape was founded by two personal fitness trainers in Indianapolis, with the vision of reaching a global audience hungry for health guidance.

Our committed team is dedicated to delivering scientifically-backed and expert-reviewed information, ensuring transparency, direct comparisons, and unbiased recommendations. We rely on affiliate links to support our operations without using intrusive ads, enabling us to provide quality content for our readers.

Join our community through providing feedback, connecting on social media, or exploring our product shop and coaching services. Become a part of Total Shape and navigate the health journey together. Unique advertising and collaboration opportunities are available for brands interested in reaching our engaged audience. If you share our values, consider joining us by exploring our career opportunities. Connect with us at or through our contact page. Let's work together to achieve your health and wellness goals.

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